The Run
May 4th, 2010 § 42 Comments
So, yeah, this weekend. That one that was supposed to change my life? It happened. One part of me wants to leave it at that.
The other part of me – the part that knows no closure will come without writing – knows I need to get it out. To tell the story. Not to elicit any particular response, either. Rather to share with you, my amazing, supportive community of friends, blends and readers that sometimes what we set out to do doesn’t happen. And that it can suck really bad. And that it’s OK not to pick up the pieces and slap a smile on and say, “Oh well! Another day, another race!” But that it’s also not OK to wallow in self-doubt and pity forever.
Let’s back up, shall we?
Sunday marked the annual running of the Pittsburgh Marathon. I signed up several months ago to run the half – my first race of its kind. I went through all the motions the day and night before: carb-loading, plenty of hydration, charged every electronic device I’d later attach to my body and laid out my clothes.
Being the amazing, supportive sweet friends that they are, Jordan and Ashley traveled all the way from Baltimore to cheer on myself and Abby. Saturday night, along with the presence of Jessica, we all gathered around the island in my kitchen talking about blogging and food and racing and running. We brought up how running is such a mental thing. How you can train and run great when it’s not against any clock but your own, but when it comes down to race day, a million things can get thrown in the mix and what you expect, what you want and what actually happens are three completely different things.
I had some stomach issues that night – nothing serious – and I just shook it off as nerves. I also had great difficulty sleeping. Carrie and I were both nervous as hell. I just kept telling myself that 1.) I wasn’t going to die and 2.) I wasn’t competing for first place. “Stop worrying so much,” I told myself.
The morning of, again I went through all the motions: stabilizing breakfast, more hydrating, bathroom stop at the site. Before I knew it, we were lining up at the start line.
Despite my signature thumbs up, my nerves were cranked up full force here. A few minutes later the gun went off and about 8 minutes later we crossed the start line. The first two miles were great – my body felt loose, there was crowd support to boot and I was literally right in the middle of over 15,000 people.
Then, the skies opened up and it began to rain.
For the next 10 miles, I hit every emotion and road block I was capable of. I was of course, still excited, but I just didn’t feel the run. I didn’t feel like I wanted to run and there was no real, apparent reason why. Sure, I was soaked (it rained pretty much the entire time) and I was tired but I know, I just know my body was capable of so much more. I had done the long training runs leading up to Sunday. I hadn’t run them straight through without walk breaks, but I had done them and not hit so many mental blocks. So we ended up doing a lot of walking. A lot. I’m talking more walking than running for many of those miles. I’m ashamed to admit that, but I feel that I have to put it out there because I know I’m not the only one who experienced that discouragement Sunday nor in any race for that matter. The entire time, I kept trying to make bargains with myself.
“Run 10 minutes then take a break and walk. You can do anything for 10 minutes. It’s just a series of little 10-minute races.”
It’s so easy to say that. It was easy to say it before and it’s easy to say it now. On Sunday, it was so easy not to do it. It was so easy to let my mind win and ignore that my body was overall feeling just fine. I’d done harder runs before, I’d pushed myself in worse conditions. WHY couldn’t I do it Sunday? More importantly, why couldn’t I push myself when it all came down to what I’d been working so hard toward? Why was I slacking more in the race than I ever had before?
Between miles eight and nine, we passed through a fluid station and I grabbed a cup and took a few sips of water. Immediately after, my heart felt like it jumped into my throat and beat faster than it ever has before. What I felt can only be described as a spasm. Whatever it was, it scared the living daylights out of me, so much so that I just stopped in the middle of the course, bent over holding my legs and literally thought, “This is it. I am going to pass out and have a heart attack in the middle of a race I am barely running.”
I shuffled over to the sidelines and tried to compose myself. Poor Carrie was just as terrified, having no clue what had just happened. We started walking again soon and I willed my heart rate to go down. It did, but from that point on the running got really scarce.
As we made our way over the final bridge, we decided we’d better get running. Time was ticking and the crowds – both on the course and on the sidelines – were thinning out. As we approached the last mile, Jordan and Ashley spotted us.
This was at the point where Jordan ran along beside me – flip-flops and all – getting in the perfect Mom-like pose, taking pictures, asking me if I needed anything. My response?
“I need for this race to be OVER!”
Granted, I was laughing and smiling, but that was only because I knew how close I was to finishing.
If only I knew.
Not even minutes after this was taken, we reached an intersection where barricades were scattered in a haphazard way and everyone seemed to be confused. “They closed the course! It’s re-routed – go that way!” someone shouted, pointing in the opposite direction we were supposed to run.
My immediate thoughts went something like this, “keheksdhfieogjwepiwaemdfjbg *#$&!” which translates to a lot of swearing and, “Oh my God, they closed the course because we are the last runners. As if I couldn’t feel any more discouraged, now it’s more than apparent how much I suck.”
As we turned more corners and tried to make sense of the makeshift course, we entered the Convention Center area where the finish line was located. We were directed to run right through the marketplace where over a dozen food booths were set up and spectators and finished runners were milling about. And when I say milling, what I really mean is they just STOOD THERE. And just as quickly as we bobbed and weaved through the crowd, we were abruptly stopped right in the middle of the course. All I could make out in front of me were several men in military fatigue telling us we couldn’t go any further.
Imagine enduring the hardest thing you’ve ever been through. Imagine knowing it’s almost done. You’re so close to relief. Then imagine being told you’re not going to finish it. Then pull in a rain cloud, some b.o. and droopy shorts. Welcome to my Sunday morning. As more runners joined the pack, the tears and frustrations started flowing from many surrounding me. We heard whisperings of a bomb threat and suddenly I felt 1.) scared and 2.) relieved things weren’t stopped and rerouted on account of my speed (or lack there of).
Utter chaos ensued as we were turned around and told to backtrack to the finish line. At this point, I couldn’t have even told you where my thumbs were. I was so spent – emotionally, physically, mentally. I couldn’t help but silently scold myself for not having run more in the race. If I had, I wouldn’t be in “last 0.1 mile hell.” More bobbing and weaving ensued and eventually we crossed the finish line backwards hand in hand. We had added 15-20 minutes being stopped and about 1/2 a mile on to the race. I added more guilt to my conscious and disappointment to my mind.
The saving grace at the finish line was the sight of my best friend whom I haven’t seen in four months. Carrie and I grabbed some fuel, were awarded our medals (totally humbling by the way) and had our photos taken, and after what seemed like a million years trying to get around the fence that separated the spectators from the runners, I gave her the biggest, tightest hug I had left in me and I just let it all out. I cried pretty hard for a minute and when she asked, “What’s wrong? Why are you crying?” I couldn’t even begin to wrap my head around the words that would have formed an answer. I just shrugged and sobbed harder until she said something to make me laugh. Thank goodness for that laugh. I needed it. We were received with many congrats and posed for more photos.
Two days later, here I sit on my deck. Beer beside me, sifting through the photos. Perhaps that’s all you’ve done up to this point in the post, too. If there is anything you could and should read, it is this: I know things could have been worse. I know I could have not finished at all, or even not had the ability to run in the first place. But I also know I could have done much more. While I am thankful for my body and what God has allowed me to do in this life, I am also thankful for not having the ignorance to tell myself that the feats I have to accomplish in my athletic endeavors ended Sunday. I’m not sold on racing in another half marathon yet, but I am not going to completely file that under the “things I will never do again” tab in life’s filing cabinet.
I had dreamed of what it was going to feel like crossing that finish line for months. When I crossed it, all of that couldn’t have been further from my imagination. When people told me, “Great job! Not everyone could do that!” I wanted to tell them, “Anyone can walk/run 13.1 miles, don’t give me that.” I wanted to be angry. I wanted someone to tell me how poorly I’d done, how disappointed they were in me, how I hadn’t lived up to what I had built myself up to be. How I talked a big talk and had nothing even close to show for it. I felt like my poor performance was the elephant in the room everyone was trying to ignore.
Two days later, here I sit on my deck. Beer beside me, sifting through the photos. It’s still hard to look at them and be completely proud of myself. I’m happy and accomplished, but I’m not there yet, just like I wasn’t there during the race.
I know it won’t be long until I’m back – until I’m lacing up my shoes, turning on my Garmin and situating my play list. I’ll run across the same streets and bridges I treaded on Sunday. Perhaps I’ll reminisce. Perhaps I won’t. Either way, there’s something to be said for what the experience has taught me because here’s what: sometimes what you expect, what you want and what actually happens are three completely different things. But every time you try, you learn something about each one.
And me? I’ll never stop trying.
And I’ll never stop learning.
And what whole running thing? Well, it’s like I said before – it’s as much a part of me as anything else now.
A change will do you good
April 19th, 2010 § 18 Comments
Although you probably wouldn’t know it, there’s been a lot of changing going on around here. As I have said before, I’m not one to make a big production about changes or even pick a specific date to make an addition or subtraction from my life. I just decide on a whim or an idle afternoon that I want to shake things up a bit. And since you come here to read about my life, I’m sure you want to know what they are, right?
The first change may surprise you, even more so if you know me in real life or follow me on Twitter. A few days before April 1, I decided to give up drinking for the month. Now, I don’t want to give the wrong impression – I am by no means a regular at any bar or the bar scene in general, but that doesn’t mean homegirl doesn’t enjoy letting loose on more than one occasion a month, you know? I find that I go through spurts of being a homebody and a busybody depending on the time of year, my work schedule and where I go or who comes into town. However, I figured with the half marathon looming a mere four weeks away at that point, it wouldn’t hurt to do a little experiment that doubled as a healthy initiative.
Although I am just past the half-way point, I thought I’d feel more of a difference by now. You see, my BFF Captain Morgan and I get along real well. And although I’m sure he’s more than a little disappointed in our lack of interaction, I thought my body would be bouncing off the walls feeling better than ever with his absence.
“No alcohol! Wheee I can do anything – I am practically a super hero!!”
Except, well, I am drinking here.
It’s not to say I don’t feel good – because I do – but I don’t feel like a totally new person, either. I’m looking at this as a good sign – I mean, hey, I’m not so codependent on drinking that I’m going through withdrawal. And having a few beverages on a Saturday night won’t totally destroy me, either. I think the key here is moderation and knowing when my breaking point – a.k.a. the difference between “I’m good” and “I’m so not good” – hits, I really should, you know, stop.
And alright, I have to confess, there was one night last week I sipped on a cocktail during a comedy show. I had it after dinner and nursed it throughout the entire two hours and didn’t feel guilty for going outside my challenge. It just flowed with the evening – kind of like popcorn and Buncha Crunch at the movies. Or is that just me?
I swear half the reason I even did this was because I love the table.
The other big change I’ve made over the last four weeks is purely cosmetic – no tanning. Now, before you get all judgy-wudgy-was-a-bear on me, let it be known I do not tan in a tanning bed. In fact, I haven’t set foot in one since I moved back to Pittsburgh in November 2008. However, I do spray tan. Yes, the jig is up, people. My natural skin color is not the glow you see in pictures here. I’m just a translucent girl with lots and lots of freckles.
Difference?? Naw…
I know no tanning is probably better than any other alternative, but I figure spray tanning is probably the least harmful. Plus, I like instant gratification. Like drinking, I go through phases with spray tanning. Some months I go every week while others I drop back to half that. It, too, is usually based on what I have going on in my social calendar because let’s face it, we all feel better with a little color. According to my planner, the end of March and the month of April lacked anything overly exciting so I decided to give my epidermis and my wallet a break and see what happened.
Well, my skin must really be rejoicing because wouldn’t you know, I am suffering through some blemish blunders of my own. It’s nothing serious, but I definitely think it’s my body’s way of saying, “Hey thanks for the mist-free month. Now we can breathe and regenerate like we’re supposed to.”
Other than that, no real changes. It’s nice not to have to plan my wardrobe around spray day and be able to wear any piece of clothing without anything rubbing off, but I gotta admit, I miss the little boost of confidence.
Again, that word moderation is pushing its bossy way through my mind on this one. I know that I can, in fact, be a little on the pale side and still prevail. Phew, I was a little worried about my survival rate.
So there you have it. Two life changes that may seem trite, but are definitely a part of who I am. I’m anxious to see how I feel by May 1.
What have you given up in the past? Was it a change that stuck with you through the “cut-off date?” For me, quitting smoking was my biggest challenge and greatest win. I went from being addicted to credit cards to hiding my shame as a closet smoker and now I’ve quit both and will be running 13.1 miles in less than two weeks. It’s amazing what one change can spur.
Chomp!
April 1st, 2010 § 25 Comments
Something incredible happened this week. Something amazing, something that’s been a long time coming.
Ladies and gentlemen, blends, friends and strangers,
I have been bitten by the running bug.
Now, you might be scratching your head, thinking, “Hold the phone. I thought you run all the time? Aren’t you training for a half marathon? Whaaaa?”
Yes, yes. I have been running consistently since last summer when I quit smoking. Yes I have raced before and have another one in a month (a month?! Ahh!) but this week everything clicked.
Enter Monday. After two rest days and a day at work that left me considering pulling out multiple chunks of my own hair, I ate a late lunch of the kitchen disaster manicotti at 4 p.m. By 6:45 I was headed out the door to tackle a short run. I was thinking I’d only do about three miles or so because I didn’t want to be running all over the City in the dark. Right off the bat, something in this run felt different. I literally felt like my feet were lighter. I had absolutely no pain anywhere. Throughout my entire training, I’ve been dealing with a sore back and the end of my tailbone pain and last weekend I took a spill that left my ankles, feet and knees bruised so I was very hesitant in believing I wouldn’t be ouch-ing my way through several miles.
I decided to go with it, half expecting to feel a little burnt out, but fully hoping the feeling would last. As I ran the course I run every day, I snuck several glances my Garmin reading paces in the 8:00-10:00 mile ranges. For someone who averages a nice jog around 11:00ish or slower, I couldn’t believe my eyes. I kept checking the screen to make sure some crazy magnetic force wasn’t bouncing off sky scrapers and throwing it off. As my distance increased, I maintained my quicker pace, realizing I was soon going to hit a record time. I crossed an intersection by PNC Park and looked down just as I hit the 5K mark. I stopped the Garmin, and stood there in disbelief.
I shaved five minutes off my best 5K time. Five whole minutes!! I didn’t know what to do. I wanted to cry, I wanted to laugh, to jump up and down, to hug someone – tell someone!
I looked at the screen, took in the moment for what it was, walked a block and started running again.
I ran around the stadiums and back to my neighborhood. It was dusk by this time and I was still on top of the world. I knew my training plan called for 4.5 miles and I was less than a mile off at that point so I decided to run around my block a few times. I took to the street instead of the side walk and felt like I was 100 feet tall. I had to have been glowing at this point because I just wanted to burst with happiness.
Being the over analyst that I am, I tried to justify my record time with factors from my day – I did have two cups of coffee, I did have a large serving of pasta before my run, I did rest for days prior. Surely, this was a fluke and I’d return to my normal easy jogs. I mean, I have never been an athlete in my life. As my mother puts it, I joined sports for the social aspect of it. I have always envied my friends who excel at a sport (or at three and four as many of them do.) “Running” a mile in high school took me 15 minutes. Last summer, I huffed and puffed to even run a solid minute. Heck, I have struggled some days just to pump out a mile.
I’ve had two runs since, one very short and one a PDR of 6.5 miles. Neither gave me that floating feeling. Both left me itching to hit the pavement again. Neither of them had me running as fast the entire time. Both had me running that fast at least part of the time.
What I can tell you is this: running feels more natural now than it ever has. It feels like writing does to me. It feels like home. It feels like something I should and will be doing for the rest of my life.I know something clicked and I know that my life will never be the same.
And in keeping the two in comparison, neither writing nor running is easy. In fact, I find them to be two of the most challenging tasks I take on every day. But with that challenge comes reward. There are times the words just flow from my brain to my finger tips and times where I get stuck for hours, days even. There are times where my feet feel like air and times when they feel like cement blocks.
Will I have bad runs? Yup. Will I struggle to write posts and content? Absolutely.
Will the PDRs and record times keep coming in? Without a doubt. Will I reach my goals of being published again? If I can dream it I can do it.
Right now, I think I’ll just ride out the feeling of weightlessness and continue to feel like I can fly.
Thursday Thoughts
March 18th, 2010 § 17 Comments
Hang on tight kids, this is gonna be a quick one! This week has been nonstop with work and running, the latter which I feel the need to elaborate on. I had high points and low points in my training runs this week including, but not limited to:
*Bridges, lots of bridges. Sometimes it was in the morning, sometimes it was cold and sometimes it was at night. Who can resist a view like this?
Sometimes I just have to stop in the middle of that bridge and look around me and just take a moment for reflection and thanks. Pittsburgh is so gorgeous, and I am truly lucky to have its streets to run on.
*Faster times than…well ever. Why you ask? These babies:
I saw these on Kacy’s blog a few weeks ago and had to immediately purchase them for my sore, tight, aching calves. Let me tell you, they are some sort of wonderful. Namely, the best thing I could have done for myself. They are from Zensah – if you suffer from leg troubles like myself and find yourself having to stretch out more than what you though was humanly possible, check out the site and get yourself a pair (the pink ones are pretty smokin’ hot.) I feel a bit like a cheerleader with these, or a volleyball player, or just a bad ass runner who takes her training seriously.
*Despite my being ill every morning this week – one so much that I had to skip me run – I am extremely grateful for some new music as well as a change in music. I have been listening to “1901″ by Phoenix which makes me want to dance in my kitchen (and on my run, which I refrain from.) I have also been listening to some John Mayer which is a nice change from the ghetto rap and r&b I favor. After awhile all those hard beats and bass give me a headache. Once again, thank you John for bringing joy into another part of my life.
*Tomorrow is Fitbloggin’! I am extremely excited to meet so many of my fellow bloggers – finally – and make some more blends! Baltimore doesn’t know what it’s up for!! I have not even began to pack yet, which is typical for me. I mean, just look at what my room looks like the night before a trip.
Yeeahhhh…have fun with that tonight, right?
Alright, off to work then East Bound and Down tomorrow – look for my crazy curly-headed self tomorrow ladies!!! (I will likely be the one with drink in hand at the cocktail reception, but if all else fails just look for the hair.)
The truth is, it’s me
March 9th, 2010 § 8 Comments
Lately I have been feeling a little like this..
Pretty and vivid, yes, but a blur nonetheless. I could blame it all on my work schedule, which I frequently do, but the truth is it’s me keeping myself busy. I have been doing the whole training thing (a huge shout out of thanks to everyone for your lovely comments – you guys are seriously the greatest support group out there) which has included not one but two five-mile runs. Albeit there was walking, I can remember when a distance like that felt like an impossible feat (kind of like 13 miles seems now). It just amazes me how far I’ve come; two minutes of running used to leave me wheezing and wanting to quit. Last night we ran right past where the finish line is for the Pittsburgh Half Marathon and we were imitating what we’d do when we crossed it – you know, hands up maybe a little fist pumping? I love to visualize that moment especially when I am at a hard place in my run when I want to stop.
Speaking of, this Sunday my pastor shared an interesting message about faith that I think you can also apply to training. (Yes I love my pastor so much you will see a lot of his thoughts on here and how they pertain to life as I see it.) He talked this week about transitioning. Namely, the difference between ourselves when we are working/praying toward something and when we actually get there (be it a promotion, a relationship, health, etc.) It’s almost natural for us to work harder, pray harder, be better people when we are wishing, wanting and praying for something. Then, once the goal is accomplished, we stop being faithful toward it and settle with thanks, thinking, “Oh I am blessed, I am thankful, I am done. I have everything I wanted, I don’t need to work toward it anymore.” He said once we reach the place we’ve been working toward, we should transition through it but it’s not the end. Rather it’s the beginning of something else.
I think anyone who’s trained for a race can relate to this. Obviously in the months and weeks leading up to it we are working hard – probably harder than we ever have – to reach the goal we are looking to achieve, whether it be for time, PR or just to finish. Once we cross that line, take a million pictures, ice, hydrate and eat our weight in calories what’s next? I know that after my Turkey Trot I cut myself way too much slack. The running ceased and you might as well forget about the gym. I can blame it on the holiday rush and traveling, which I frequently did, but the truth is, it was me keeping myself from it.
This time around I’d really like to do things differently. Instead of letting that finish line be the end, I want it to be the beginning of a lifetime commitment to running, training, healthy living – whatever definition fits my life. I mean, I’ve spent the better part of a year building this foundation, why would I just leave the rest of the building unfinished?
What are your thoughts? Whether it be training for something or working toward another goal, does accomplishing it let you sit back and settle? Or does it push you forward to start something new? I’d love to hear from you on this, whether through a comment or via email. You can always reach me at thetwentyfifthyear [at] gmail [dot] com.
Happy thinking!!
It’s Official..Again
March 4th, 2010 § 20 Comments
Last evening, I received an e-mail.
Dear Caitlin,
Congratulations! You are now registered for Dick’s Sporting Goods Pittsburgh Marathon.
To me, that one simple line changes me. As Hal Higdon says, running 13.1 miles isn’t easy. If it was, there would be little challenge to an event like a half marathon. I’m using his Novice Training Plan and so far I like it. I had to take a week off after my tumble down the steps, but I know that it was smarter for me to rest than push through an injury.
This little beauty (found here) has now taken up permanent presence on my fridge. And embracing my inner-kindergartener I will be coloring every workout, every week. After all, seeing is believing, no?
Now that I have actually taken my words and turned them into actions, I have to admit I am a bit terrified. I am also extremely excited. Not but eight months ago, I couldn’t maintain a jog for more than two minutes. Before my first 5K, I had never run three miles. Prior to my Turkey Trot, I had never run more than four. Today as part of my training, I’ll be running five. I’ve overcome exercise induced asthma, quit smoking and have two road races under my belt. Here’s to the third – may it be more than a charm, but rather, the best yet!
A Little Behind
February 19th, 2010 § 15 Comments
You know how right before someone goes on stage to perform, it’s protocol – and good luck – to tell them to “Break A Leg”?
Maybe someone should have told me to kick some ass right before I went to yoga Wednesday. There I was, making the most of my day off, getting some cross-training in as part of my half-marathon plan. I was flowing through all the animals – downward facing dogs, pigeon, crow – and feeling pretty darn cleansed (literally seeing that I practice in 95 degree heat). I gathered up my mat and Namaste-d it out of there on my way to the next thing I had planned.
Now remember all that nasty weather we’ve been having – oh all over the East Coast? Well it makes for some slippery surfaces. I wish I had a much more ordinary story to tell, like that I fell outside on a sidewalk or something that would, you know, make sense given the current conditions. However, if you haven’t figured it out yet – Twenty-Fifth Year is no normal girl.
As I made my way down the indoor set of steps leading from studio to sidewalk, some patch of water (because it’s inside here, people) and my shoe decided they didn’t want to have the .01 seconds of contact normally allotted. Oh no. They just needed a little bit longer (the “Just One More” syndrome proven!) Then the steps decided they also wanted to spend some QT with my ass. And when I say “steps” I don’t just mean one or two. I mean eight. Thud, thud, thud, thud, thud, thud, thud, thud.
I, of course, was showered with a chorus of “Are You OK?” and “Are You Sure?” Which made me want to immediately high tail it out of there with what I thought was a broken tail bone.
Did I go to the ER? Did I get an X-ray? No. I went to the movies. I bought myself a box of Buncha Crunch and did what I had sought out to do on my dang day off.
The pain worsened. I still remained stubborn. I made friends with my heating pad and groaned like a granny. I started Googling walker models (after much debate I decided I wanted one that you can flip around and sit on the little built-in seat. Probably red.)
Today I went and got it checked out. The good news is I am fine and I can run, I just have to go easy on it for a bit. The bad news is that I had to pay $55 and wear my pants around my ankles (with shoes still on) to receive the verdict that my ass is, in fact, not broken.
The Salad Dressing Theory
February 17th, 2010 § 13 Comments
Well here we are, half-way through the week and homegirl has yet to make an official appearance on The Twenty-Fifth Year. Imagine me taking a huge *sigh* right now. I know, and I tend to beat myself up over the close/long-distance relationship I have with my blog. You see, I have worked quite a stretch without a day off due to weather and the like. Today is the first time I am not driving to work in 10 days. I am by no means complaining, I count my blessings every day I have a job I enjoy and that affords my lifestyle. However, as you can imagine, I am slightly exhausted.
I have a lot planned for today – the first of two days off in a row- including hot yoga at my favorite fab studio. I am using today as my “cross-train” day on my half marathon training plan that I have so graciously stolen from the lovely Morgan (who will be running the Pittsburgh half, too!)
I impressed myself with a 4.0 mile run on the treadmill last night after deciding two miles into it that I was going to quit. I kept looking at the clock and thinking, “No. You’re already here, you might as well do another mile.” Before I knew it, I was clocking in at four! I haven’t ran that far since November so I am very happy I am right on track with my training schedule. I feel like a real runner now! By the way, when I am feeling discouraged I totally channel other bloggers/blends and think, “What would they say if they were on the treadmill beside me and I wanted to stop?” It’s one of the many motivational tools (read: head games) I play with myself on my runs. What do you do to psych yourself out of quitting early?
In other news, I wanted to share with you a wonderful concept my pastor shared with us this Sunday in church. I am not here to preach on anyone, so take this however you’d like.
Oftentimes when we experience a hardship or a “shake up” in our lives, we are confused and frustrated as to why God/the universe/etc. is doing so. Whether it’s a struggle financially, in a relationship, in our family or at work – we want to move as quickly as possible from the struggle to the sunshine. We can feel like we are being punished or cursed for having to endure an unpleasantry.
My pastor explained these times in life by drawing a comparison to salad dressing. When you go to pull an oil-based salad dressing off the shelf to use, you can see the separation – the “good stuff” is on the bottom. Chances are you don’t simply tip the bottle over and pour it out, you shake it up. With the shaking comes the mixture and you get the good stuff.
Think of that bottle as your character. Sometimes the good stuff settles to the bottom. God/the universe/karma/whatever you believe in simply doesn’t pick you up and flip you over. He/it takes you in its hand and shakes you up because there is something inside you – the good stuff – that needs a little movement to come back to the surface.
Think about that for a minute. I can guarantee that there is some facet of your life that is not exactly peaches and cream right now. You’re probably (heck, always) working through something that poses a challenge. You’re being shaken up. Take the negativity and frustration you associate with this and know that you are lucky! Yes, lucky. Something out there – whatever you believe in – sees the good in you and they only want you to shake you up and share you with the world’s salad!
The best thing about these shake-ups? It’s often where the next blessing lies. Having trouble making ends meet? Your blessing lies in a financial gain. Feeling blue post-holidays because you celebrated them solo? Your blessing lies in a companion on the horizon? Frustrated with your work load, your current position or your boss? Change is gonna come.
I love this theory and, of course, can apply it to so many situations I am facing right now. These words from my pastor – as they do every week – inspire me. I hope they inspire you, too. Kind of a fresh way to look at the not so pleasant times and parts of life, no?























